My Wednesday Gym Routine: Lower Body Day!

It's been a bit since I've posted another workout routine - the past few days have been filled with many other distractions and now I have finally found a spare pocket of time to get this down and out! Without further ado, let's jump right in! On Wednesdays, this is when I do my second…

My Monday Gym Routine: Upper Body Day!

As promised, I'm finally sharing with you guys my second workout of the week! (Check out my last post in this series for the first routine if you like). On Mondays, I like to begin the new week with some weights and upper body training. The whole session lasts for about an hour and a…

How To Stay Healthy Even When Travelling: Exercise

Travelling is a time of indulgence, doing exciting and new things all day long and pampering oneself to the max. We gorge on the many different exotic delicacies that we encounter, tasting as much of the local flavours as we possibly can, paying little attention to the quantity and quality of food consumed. This often…