COVID’19: Our 14 Day Stay Home Notice (Day 2)

Thursday 26 March 2020: 6:30AM Body clock woke me up bright and early this morning, 1.5 hours before my alarm was due to ring. But no matter, this means I can take my own sweet time to get ready in the morning. It was a chill leisurely period, where I brushed my teeth, washed my…

COVID'19: Our 14 Day Stay Home Notice (Day 1)

Wednesday 25 March 2020: Today is the official first out of the fourteen days of our stay home notice. The 4 of us woke up at around the same time (7:15AM SG time). I'm quite surprised, because I thought that the others will sleep in after such a long and tiring day yesterday. As of…

My Wednesday Gym Routine: Lower Body Day!

It's been a bit since I've posted another workout routine - the past few days have been filled with many other distractions and now I have finally found a spare pocket of time to get this down and out! Without further ado, let's jump right in! On Wednesdays, this is when I do my second…

My Intermittent Fasting Experience and Review: 1 Week Mark

One of the perks of living alone is that you get to decide your own meal times. You don't have to feel pressured into eating when the rest of the family does. Instead, you have the luxury of being able to skip breakfast, eat brunch and whatever suits your appetite. Because of this, I finally…

My Monday Gym Routine: Upper Body Day!

As promised, I'm finally sharing with you guys my second workout of the week! (Check out my last post in this series for the first routine if you like). On Mondays, I like to begin the new week with some weights and upper body training. The whole session lasts for about an hour and a…

How To Stay Healthy Even When Travelling: Diet

In my previous post, I mentioned that the 2 key elements of keeping in shape while travelling are exercise and diet. Having shared my top tips regarding exercise, it is now time to dive into the second component: our diets. The most important thing to remember from this whole post is: Instead of agonising over…

How To Stay Healthy Even When Travelling: Exercise

Travelling is a time of indulgence, doing exciting and new things all day long and pampering oneself to the max. We gorge on the many different exotic delicacies that we encounter, tasting as much of the local flavours as we possibly can, paying little attention to the quantity and quality of food consumed. This often…