It's been a bit since I've posted another workout routine - the past few days have been filled with many other distractions and now I have finally found a spare pocket of time to get this down and out! Without further ado, let's jump right in! On Wednesdays, this is when I do my second…
Continue reading ➞ My Wednesday Gym Routine: Lower Body Day!
One of the perks of living alone is that you get to decide your own meal times. You don't have to feel pressured into eating when the rest of the family does. Instead, you have the luxury of being able to skip breakfast, eat brunch and whatever suits your appetite. Because of this, I finally…
Continue reading ➞ My Intermittent Fasting Experience and Review: 1 Week Mark
As promised, I'm finally sharing with you guys my second workout of the week! (Check out my last post in this series for the first routine if you like). On Mondays, I like to begin the new week with some weights and upper body training. The whole session lasts for about an hour and a…
I have no idea why the first of my gym routine series is strangely the last day of my workout in a week, but it's ok let's dive right in to how I keep fit in Uni! Currently, I'm on a gym 3x per week kind of routine - not too much, not too little.…
In my previous post, I mentioned that the 2 key elements of keeping in shape while travelling are exercise and diet. Having shared my top tips regarding exercise, it is now time to dive into the second component: our diets. The most important thing to remember from this whole post is: Instead of agonising over…
Continue reading ➞ How To Stay Healthy Even When Travelling: Diet
Travelling is a time of indulgence, doing exciting and new things all day long and pampering oneself to the max. We gorge on the many different exotic delicacies that we encounter, tasting as much of the local flavours as we possibly can, paying little attention to the quantity and quality of food consumed. This often…
Continue reading ➞ How To Stay Healthy Even When Travelling: Exercise
